Good morning, Maya ✨

You're on a 12-day streak — keep it going!

Mon7
Tue8
Wed9
Thu10
Fri11
Sat12
Sun13
Mon14
Tue15
🔥
Streak
12
days in a row
⏱
This Week
94
minutes trained
🎯
Workouts
6
of 7 this week
📉
Weight
–4.2
lbs since start

Today's Workout

Luteal Phase
🍑
Glute & Core Flow
🕑 20 min · Medium intensity · No equipment
Cycle-synced
Not started

Cycle Snapshot

21
Day
🌒 Luteal Phase
Days 21–28 · Focus on
low-impact, strength + stretch.
Next: Menstrual in 7 days

Weekly Activity

Mon Today

Upcoming

✓
Morning Stretch · 10 min
Completed · 7:10 AM
💪
Glute & Core Flow
Today · 20 min
🧘
Yoga for Recovery
Tomorrow · 15 min

Workouts

Short, effective training designed for women.

🔍
All Glutes 🍑 Core 🔥 Upper Body 💪 Posture 🧍 Low Impact 🌿 Toning ✨ 10 min ⚡

Recommended for You

Luteal Phase
🍑
▶
Cycle-synced

Glute & Core Flow

⏱ 20 min 🔥 Medium 🏠 No equipment
🧍
▶
Posture

Posture Reset

⏱ 15 min 🌿 Low 🏠 No equipment
✨
▶
Toning

Full Body Tone

⏱ 25 min 💪 Medium 🏋️ Dumbbells

All Workouts

🔥
▶
Fat Loss

Booty Burn HIIT

⏱ 20 min 🔥 High 🏠 No equipment
🌿
▶
Core

Core Crush

⏱ 10 min 💪 Medium 🏠 No equipment
💪
▶
Strength

Upper Body Sculpt

⏱ 25 min 💪 Medium 🏋️ Dumbbells
🌸
▶
Pelvic Floor

Pelvic Floor Basics

⏱ 12 min 🌿 Low 🏠 Mat only
⚡
▶
Quick

10-Min Express Abs

⏱ 10 min 🔥 High 🏠 No equipment
🌼
▶
Menopause

Menopause Strength

⏱ 22 min 🌿 Low-Med 🏋️ Light weights

Cycle-Synced Training

Workouts that adapt to your hormones — not against them.

Your Cycle

21
of 28
🌒 Luteal Phase — Day 21

Your progesterone is peaking. Favor strength training, pilates, and walks. Reduce high-intensity cardio.

Next period in 7 days

Today's Recommendations

💪
Strength training
Glutes, core, upper body
🧘
Yoga & stretching
Great for mood & recovery
🏃
HIIT / intense cardio
Avoid this week

All Phases

🩸 Menstrual — Days 1–5
Rest, gentle yoga, walking. Honor your body's need to recover.
5 days ›
🌱 Follicular — Days 6–13
Energy rising! Try new workouts, strength training, cardio.
8 days ›
✨ Ovulation — Days 14–16
Peak performance! Max effort, HIIT, heavy lifting.
3 days ›
🌒 Luteal — Days 17–28 You are here
Moderate strength, pilates, reduce intensity as period approaches.
12 days ›

Nutrition

Log your meals and track your macros in real time.

Today's Calories

0
/ 1,650
380
Burned
1,650
Remaining
1,650
Goal
0 of 1,650 kcal consumed

Macros

Protein 0g / 130g
Carbs 0g / 180g
Fats 0g / 55g
💧 Water 0 / 8 glasses

Today's Food Log

🌅Breakfast
0 kcal
Nothing logged yet — tap + Add to get started.
☀️Lunch
0 kcal
Nothing logged yet — tap + Add to get started.
🍎Snacks
0 kcal
Nothing logged yet — tap + Add to get started.
🌙Dinner
0 kcal
Nothing logged yet — tap + Add to get started.

Progress

Track photos, measurements & strength gains.

Progress Photos

📸
No photos yet
Upload your first progress photo to start tracking your transformation.

Specialized Programs

Expert-designed programs for every stage of your journey.

Currently Enrolled

Fat Loss Program — Intermediate

A 12-week program combining strength training, cycle-synced cardio, and nutrition guidance to help you lose fat sustainably.

Week 6 of 12 50%

All Programs

👶
Postpartum Recovery
8 weeks · Gentle rebuild
🌸
Pelvic Floor Strengthening
6 weeks · Targeted rehab
🌼
Menopause Fitness
10 weeks · Hormonal support
🔥
Fat Loss — Beginner to Advanced
12 weeks · Body recomposition

Reminders

Stay accountable with personalized notifications.

Daily Notifications

💪
Workout Reminder
Every day at 7:00 AM
🥗
Meal Logging
After each meal · 3x daily
💧
Water Reminder
Every 2 hours · 8 AM–8 PM
🌙
Cycle Log
Daily at 9:00 PM
📏
Weekly Measurements
Every Sunday at 8:00 AM
🎉
Weekly Progress Summary
Every Sunday at 6:00 PM

Motivational Messages

Choose what kind of accountability style works best for you.

💪 Empowering 🔥 Intense 🌸 Gentle 📊 Data-driven 🤗 Supportive
TODAY'S MESSAGE

You've shown up 12 days in a row — that's not luck, that's character. Today's workout is waiting for you. Let's go, Maya! 💪

🌸 Notification